Your RVP is thrilled to announce our newest sponsor – Macabee Martial Arts is located at the Columbia City Cultural Corner:

Macabee Martial Arts is a family-oriented school led by Grand Master Jacob Lunon, founder of Shaolin White Dragon Kung Fu/Karate system and certified Commando Krav Strong Arm Combatives instructor. Children, teens, and adults train together in a rigorous but non-competitive environment, with advanced students helping to teach the up and coming students.

You are welcome to join at any level of fitness and experience. Master Lunon works with you to improve your physical condition and abilities from whatever level you start with to as far as you want to take it – probably beyond what you thought was possible!

The centerpiece of the school is Shaolin White Dragon Kung Fu, with an emphasis on physical conditioning, self defense, Hung Gar and Pai Lum forms as well as sparring.

The Little Tigers class, specially designed for 4 to 6 year olds, builds confidence, discipline, physical coordination and stamina through games and lessons. Sports Yoga for Women teaches the basics of yoga and the Yoga of Da Mo, a Kung Fu form that integrates a flowing motion form, yoga and Tai Chi, improving your flexibility, muscle tone, strength, and balance. Train with Master Lunon in Commando Krav Maga, the most efficient and easy-to-learn self defense techniques to overcome real-world attack situations, and build your confidence and strength.

Drop by and observe a class and you will see teens, adults, children, and whole families training together to be their best. See macabeema.com for class schedules and registration information. Call Master Jacob Lunon at 206-722-4614 or email macabeemartialarts@comcast.net with your questions and to find out how you can get two weeks of free lessons!

Macabee Martial Arts is located at the Columbia City Cultural Corner at 3651 S. Edmunds. Photo/Macabee Martial Arts